Johannah's Goals!!

I guess I should tell you all some of my goals that I'm working on.  I'm super excited about this blog, and I think it will be very beneficial to all Five of us Fabulous Sisters! :)  Okay, so here are 5 health related goals that I want to work on:

1. Go to the gym every day, except Sunday and maybe Saturday.
2. Eat at least one vegetable or fruit with every meal.
3. Add whole wheat, or other grains to everything I can. (Pizza crust, rolls, bread... )
4. Go to sleep by 11:00 p.m., and wake up when alarm rings...no more than 1-2 snoozes. :)
5. Drink at least 3 cups of milk, and at least 8 cups of water.  (I am the worst at drinking enough!)

1. I am in a class that makes it so I have to go to the gym 45 times in the semester.(About 3 times a week) I really want to take this opportunity, and go to the gym everyday.  It is sometimes hard to turn the corner and go, but after I'm done working out, I feel amazing!  I have less acne, stress, and miserableness!  I love going to the gym, and I can't stop now!

2. It can be hard to wash that piece of lettuce, and get in the fridge for those carrots, but I hate having any meal without something healthy.  I'm excited to have more of a motivation to eat more veggies and fruit!!  Oh, and something that has really helped me to eat more fruit, is that I bring 3 cuties(little oranges:) to school everyday.  It's great, and helps a lot!

3. Okay, so I love doing this...But I don't do it as much as I should!  Tonight we made pizza with 2/3 of the crust as whole wheat.  Everyone loved the pizza, and I have to say that is was pretty darn good...and healthy! (Cross out the Alfredo sauce and some of the cheese..)  So if you haven't got it yet, I love using whole wheat flour instead of white.  It works wonders!! :)

4. Umm yeah, I have a lot to work on!  I love the snooze button, but I've got to set limits!  AND, going to bed by 11 is really hard, especially being in college!

5. I have the hardest time drinking enough water and milk!  I am GOING to change that though, and make my body happier! :)